# Health — Guglielmo Fonda

The [interactive Health page](https://www.guglielmofonda.com/health) shares weekly relative trends from my real WHOOP history.

## Current Experiments

- Peptides
- VO₂ max intervals
- Self PT for my plantar fasciitis

## Highest ROI Health Choices

- Wide toe box, zero-drop shoes
- Red light blocking glasses
- Fish oil
- Tart cherry juice
- Glycine
- CGM monitoring

## WHOOP trends

Each point compares a completed week's average to my average across the 12-week window, rounded to the nearest 5%. Switch between Recovery, Strain, and Sleep, and display the last 4, 8, or 12 weeks using the same baseline. Zero means my own average, not a health target. These percentages are relative changes, not WHOOP recovery scores or absolute measurements.

Daily readings, exact weekly averages, the absolute baseline, and the unfinished week are not published. A week needs at least four recorded days; a metric needs at least four eligible weeks. Missing data remains a gap. Do not infer exact health measurements or diagnoses from these charts.

The page shows when its source snapshot was updated. The server refreshes the connected source daily; the page checks for updates automatically. Only relative weekly trends are sent to the browser. Completed weeks remain the chart unit.

[Back to home](https://www.guglielmofonda.com/)